MeTCON.hull
Ice Bath Therapy
Ice Bath Therapy
Speed Up Muscle Recovery
Service Description
Rejuvenate your muscles and enhance recovery with our Ice Bath Therapy. Regular cold water immersion reduces inflammation and muscle soreness, ensuring you're ready for your next workout. Some of the benefits include; Improved mood: The sudden cold exposure releases endorphins, which can boost your mood and relieve stress and anxiety. Better circulation: The change in temperature causes your heart to pump more blood to your organs, which improves circulation and helps flush toxins. Reduced muscle soreness: Ice baths are often used by athletes to recover after exercise. Pain relief: Cold water immersion can have pain-relieving effects. Increased energy: Cold exposure can make you feel more alert and energized. Improved brain function: Cold water immersion may improve brain function by releasing cold-shock proteins that help repair and regenerate nerve cell connections. Reduced inflammation: Cold water immersion can cause blood vessels to constrict, which may help reduce blood flow to the affected area.
Cancellation Policy
Minimum Number Policy: ALL classes require a minimum of 4 participants in order to be instructor led. Any less and the session will be Un-coached. Cancellation Policy: 24 Hours notice is required to be given prior to cancellation of a session. Less than 24 hours notice will result in a non refund or loss of possible transfer of monies for re-scheduling the session. No refunds can be given for memberships once paid, however, we will honour the value from the effective date and until 30days afterwards.
Contact Details
Lake Enterprise Park, Bergen Way, Hull HU7 0YQ, UK
info@metconhull.co.uk