MeTCON.hull
ENGINE.
ENGINE.
ENGINE; Upgrade your output. Improve your engine.
Service Description
ENGINE. Because Anyone Can Build a Better Engine—Even Athletes. ENGINE is a high-intensity cardiovascular conditioning class designed to improve heart-lung efficiency, boost endurance, and build serious work capacity. Whether you're new to fitness or already performing at a high level, this class pushes you to become more efficient, more resilient, and harder to break. Each session is pre-set and lasts for around 30 minutes of focused, intense work. You'll train in targeted heart rate zones using kit like the SkiErg, RowErg, BikeErg, and Air Bike—plus bodyweight classics like burpees. Expect intervals based on distance, calories, or time, all designed to push your aerobic threshold and expand your limits. Coach-led in a small group format, ENGINE meets you where you are—and then takes you further.
Upcoming Sessions
Cancellation Policy
Minimum Number Policy: ALL classes require a minimum of 4 participants in order to be instructor led. Any less and the session will be Un-coached. Cancellation Policy: 24 Hours notice is required to be given prior to cancellation of a session. Less than 24 hours notice will result in a non refund or loss of possible transfer of monies for re-scheduling the session. No refunds can be given for memberships once paid, however, we will honour the value from the effective date and until 30days afterwards.
Contact Details
Lake Enterprise Park, Bergen Way, Hull HU7 0YQ, UK
info@metconhull.co.uk